Mind Mapping Habits and Reflection
Create a branch labeled “Habit Loop” with cue, routine, and reward. For example, cue: morning coffee; routine: three nodes; reward: playlist. Tell us your cue and reward pair so others can borrow practical, energizing ideas.
Mind Mapping Habits and Reflection
Set a fifteen-minute calendar block to review progress. Highlight wins in green, obstacles in orange, and reframe obstacles as new sub-nodes. Reply with your chosen review day, and we’ll send a reminder-friendly checklist.